Dan Whisnant 3x0:30/0:30r BikeErg
873m
Meters
1:30.0
Time
1:43.0
Pace
33
Calories
148
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,269m |
| Overall Time | 3:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 80 |
| Revolution Count | 175 |
| Power/kg | 3.86 |
| Drag Factor | 126 |
May 15, 2024 08:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 873m | 1:43.0 | 319 | 1399 | 80 | 148 |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 80 | 130 |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 80 | 153 |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 80 | 163 |
| r396m |
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Workout Graph
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