Dan Whisnant 3x0:30/0:30r BikeErg
892m
Meters
1:30.0
Time
1:40.8
Pace
36
Calories
154
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,215m |
| Overall Time | 3:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 82 |
| Revolution Count | 168 |
| Power/kg | 4.13 |
| Drag Factor | 126 |
May 15, 2024 08:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 892m | 1:40.8 | 341 | 1472 | 82 | 154 |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 82 | 138 |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 82 | 159 |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 82 | 166 |
| r323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.