Dan Whisnant 2x5:00/2:00r BikeErg
4,818m
Meters
10:00.0
Time
2:04.5
Pace
153
Calories
165
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 14:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 79 |
| Revolution Count | 826 |
| Power/kg | 2.19 |
| Drag Factor | 88 |
May 16, 2024 08:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,818m | 2:04.5 | 181 | 923 | 79 | 165 |
| 5:00.0 | 2,417m | 2:04.1 | 183 | 929 | 77 | 161 |
| 5:00.0 | 2,401m | 2:04.9 | 179 | 917 | 82 | 169 |
| r178m |
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Workout Graph
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