Dan Whisnant 20:00 row
4,305m
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 116 |
May 19, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 21 | 143 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 133 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 142 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 144 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 148 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 152 |
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Workout Graph
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