Dan Whisnant 20:00 row
4,179m
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 117 |
May 19, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 19 | 142 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 19 | 135 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | 141 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 19 | 144 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | 148 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 145 |
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Workout Graph
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