Dan Whisnant 4x0:30/0:30r BikeErg

1,160m

Meters

2:00.0

Time

1:43.4

Pace

44

Calories

159

Heart Rate

Rest Distance578m
Rest Time2:00.0
Overall Distance1,738m
Overall Time4:00.0
Average Watts316
Calories Per Hour1388
RPM86
Revolution Count261
Power/kg3.83
Drag Factor98

May 29, 2024 08:02:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:00.0 1,160m 1:43.4 316 1388 86 159
0:30.0 287m 1:44.5 306 1354 88 143
0:30.0 291m 1:43.0 319 1399 86 161
0:30.0 290m 1:43.4 316 1388 86 165
0:30.0 293m 1:42.3 326 1422 86 169
r578m

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