Dan Whisnant 4x0:30/0:30r BikeErg
1,151m
Meters
2:00.0
Time
1:44.2
Pace
44
Calories
159
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,710m |
| Overall Time | 4:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 80 |
| Revolution Count | 243 |
| Power/kg | 3.74 |
| Drag Factor | 114 |
May 29, 2024 08:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 80 | 159 |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 82 | 141 |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 80 | 161 |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 80 | 166 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 80 | 169 |
| r559m |
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Workout Graph
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