Dan Whisnant 4x1000m/2:30r row
4,000m
Meters
16:40.6
Time
2:05.0
Pace
253
Calories
164
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 26:40.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 122 |
May 30, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.6 | 4,000m | 2:05.0 | 179 | 915 | 24 | 164 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 161 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 165 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | 164 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 26 | 169 |
| r234m |
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Workout Graph
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