Dan Whisnant v1000m/r...5 row
5,000m
Meters
23:21.7
Time
2:20.1
Pace
285
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:21.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 116 |
June 02, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,000m | 2:20.1 | 127 | 737 | 21 | 145 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 20 | 134 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 149 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 20 | 143 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | 153 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 20 | 148 |
| r0m |
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Workout Graph
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