Dan Whisnant 30:00 row
6,289m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 111 |
June 16, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,289m | 2:23.1 | 119 | 711 | 19 | 149 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 18 | 141 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 149 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 18 | 150 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 153 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 155 |
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Workout Graph
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