Dan Whisnant v3:00/3:19r...3 BikeErg
4,222m
Meters
9:00.0
Time
2:07.9
Pace
129
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 4,347m |
| Overall Time | 19:59.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 72 |
| Revolution Count | 671 |
| Power/kg | 2.02 |
| Drag Factor | 91 |
June 19, 2024 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,222m | 2:07.9 | 167 | 875 | 72 | |
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 72 | |
| r: 3:19 | 37m | |||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 72 | |
| r: 3:08 | 51m | |||||
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 72 | |
| r: 4:32 | 37m | |||||
| r125m |
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Workout Graph
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