Dan Whisnant 4x8:00/1:30r row
7,066m
Meters
32:00.0
Time
2:15.8
Pace
414
Calories
158
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,182m |
| Overall Time | 38:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 119 |
June 20, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,066m | 2:15.8 | 140 | 780 | 21 | 158 |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 23 | 151 |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 21 | 156 |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 23 | 162 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 20 | 166 |
| r116m |
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Workout Graph
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