Dan Whisnant 3:00 row
703m
Meters
3:00.0
Time
2:08.0
Pace
42
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 115 |
June 23, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 137 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 126 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 139 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 147 |
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Workout Graph
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