Dan Whisnant 3:00 BikeErg
1,391m
Meters
3:00.0
Time
2:09.4
Pace
42
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 70 |
| Revolution Count | 210 |
| Power/kg | 1.96 |
| Drag Factor | 99 |
June 23, 2024 09:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 70 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 72 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 68 |
| 3:00.0 | 464m | 2:09.3 | 162 | 857 | 70 |
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Workout Graph
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