Dan Whisnant 3:00 row
679m
Meters
3:00.0
Time
2:12.5
Pace
39
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 115 |
June 23, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 143 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 135 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 148 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 148 |
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Workout Graph
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