Dan Whisnant 3:00 BikeErg
1,393m
Meters
3:00.0
Time
2:09.2
Pace
42
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 70 |
| Revolution Count | 210 |
| Power/kg | 1.96 |
| Drag Factor | 98 |
June 23, 2024 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,393m | 2:09.2 | 162 | 858 | 70 | 149 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 71 | 146 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 71 | 151 |
| 3:00.0 | 452m | 2:12.7 | 150 | 814 | 68 | 150 |
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Workout Graph
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