Dan Whisnant 3:00 row
693m
Meters
3:00.0
Time
2:09.8
Pace
41
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 115 |
June 23, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 151 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 141 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 155 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 158 |
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Workout Graph
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