Dan Whisnant 3:00 BikeErg
1,404m
Meters
3:00.0
Time
2:08.2
Pace
42
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 70 |
| Revolution Count | 212 |
| Power/kg | 2.01 |
| Drag Factor | 98 |
June 23, 2024 10:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 70 |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 70 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 71 |
| 3:00.0 | 470m | 2:07.6 | 168 | 878 | 71 |
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Workout Graph
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