Dan Whisnant 3:00 row
685m
Meters
3:00.0
Time
2:11.3
Pace
40
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 115 |
June 23, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 151 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 141 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 154 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 158 |
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Workout Graph
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