Dan Whisnant 3:00 BikeErg
1,379m
Meters
3:00.0
Time
2:10.5
Pace
41
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 69 |
| Revolution Count | 208 |
| Power/kg | 1.9 |
| Drag Factor | 98 |
June 23, 2024 10:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,379m | 2:10.5 | 157 | 841 | 69 | 151 |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 69 | 150 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 69 | 152 |
| 3:00.0 | 461m | 2:10.1 | 159 | 846 | 70 | 153 |
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Workout Graph
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