Dan Whisnant 3:00 row
675m
Meters
3:00.0
Time
2:13.3
Pace
39
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 114 |
June 23, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 148 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 137 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 154 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 154 |
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Workout Graph
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