Dan Whisnant 3x3:00/3:10r BikeErg
4,371m
Meters
9:00.0
Time
2:03.5
Pace
139
Calories
146
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,501m |
| Overall Time | 18:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 73 |
| Revolution Count | 683 |
| Power/kg | 2.25 |
| Drag Factor | 96 |
June 26, 2024 08:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,371m | 2:03.5 | 186 | 938 | 73 | 146 |
| 3:00.0 | 1,448m | 2:04.3 | 182 | 927 | 73 | 141 |
| 3:00.0 | 1,457m | 2:03.5 | 186 | 938 | 73 | 148 |
| 3:00.0 | 1,467m | 2:02.6 | 189 | 952 | 74 | 150 |
| r130m |
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Workout Graph
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