Dan Whisnant 2x5:00/2:00r row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
136
Calories
148
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,375m |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 121 |
June 30, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 19 | 148 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 144 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 153 |
| r98m |
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Workout Graph
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