Dan Whisnant 4x3:00/1:30r row
2,865m
Meters
12:00.0
Time
2:05.6
Pace
180
Calories
161
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 120 |
June 30, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 23 | 161 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 156 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 161 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 163 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 164 |
| r215m |
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Workout Graph
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