Dan Whisnant 5x1:00/1:00r row
1,312m
Meters
5:00.0
Time
1:54.3
Pace
91
Calories
156
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,580m |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 0 |
June 30, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 | 156 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 142 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 154 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 158 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 163 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 167 |
| r268m |
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Workout Graph
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