Dan Whisnant 4x3:00/1:30r row
2,790m
Meters
12:00.0
Time
2:09.0
Pace
172
Calories
154
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 118 |
July 03, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,790m | 2:09.0 | 163 | 860 | 22 | 154 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | 147 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 152 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 157 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 160 |
| r167m |
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Workout Graph
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