Dan Whisnant 4x3:00/3:15r BikeErg
5,932m
Meters
12:00.0
Time
2:01.3
Pace
194
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 73 |
| Revolution Count | 943 |
| Power/kg | 2.37 |
July 10, 2024 08:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,932m | 2:01.3 | 196 | 973 | 73 | |
| 3:00.0 | 1,463m | 2:03.0 | 188 | 946 | 72 | |
| 3:00.0 | 1,475m | 2:02.0 | 193 | 962 | 73 | |
| 3:00.0 | 1,488m | 2:00.9 | 198 | 980 | 73 | |
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 74 | |
| r441m |
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Workout Graph
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