Dan Whisnant 5x3:00/1:30r row
3,523m
Meters
15:00.0
Time
2:07.7
Pace
215
Calories
154
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,808m |
| Overall Time | 22:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 118 |
July 11, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 25 | 154 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 147 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 153 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 154 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 157 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 160 |
| r285m |
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Workout Graph
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