Dan Whisnant 2x3:00/1:30r row
1,411m
Meters
6:00.0
Time
2:07.5
Pace
86
Calories
157
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 9:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 114 |
July 11, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 157 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 155 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 159 |
| r128m |
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