Dan Whisnant 3x15:00/1:30r row
9,378m
Meters
45:00.0
Time
2:23.9
Pace
527
Calories
145
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,444m |
| Overall Time | 49:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 105 |
July 14, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,378m | 2:23.9 | 117 | 703 | 19 | 145 |
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 19 | 142 |
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 20 | 150 |
| 15:00.0 | 3,045m | 2:27.7 | 108 | 673 | 19 | 144 |
| r66m |
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Workout Graph
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