Dan Whisnant 15:00 BikeErg
6,403m
Meters
15:00.0
Time
2:20.5
Pace
182
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 67 |
| Revolution Count | 1018 |
| Power/kg | 1.53 |
| Drag Factor | 84 |
July 14, 2024 09:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,403m | 2:20.5 | 126 | 733 | 67 | 140 |
| 3:00.0 | 1,244m | 2:24.6 | 116 | 697 | 65 | 137 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 68 | 139 |
| 9:00.0 | 1,288m | 2:19.7 | 128 | 741 | 68 | 141 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 68 | 139 |
| 15:00.0 | 1,327m | 2:15.6 | 140 | 782 | 70 | 145 |
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Workout Graph
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