Dan Whisnant v2:00/2:00r...2 row
1,289m
Meters
6:00.0
Time
2:19.6
Pace
0
Calories
126
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 11:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 0 |
July 15, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 126 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 120 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 133 | |
| r: 3:00 | 16m | ||||||
| r50m |
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Workout Graph
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