Dan Whisnant 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 120 |
July 19, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 23 | 160 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 155 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 159 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 161 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 161 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 | 166 |
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Workout Graph
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