Dan Whisnant v1000m/1:57r...7 row
7,000m
Meters
29:37.5
Time
2:06.9
Pace
435
Calories
158
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 7,096m |
| Overall Time | 51:06.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 116 |
July 21, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.5 | 7,000m | 2:06.9 | 171 | 888 | 22 | 158 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 | 147 | |
| r: 1:57 | 9m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 155 | |
| r: 2:34 | 16m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 158 | |
| r: 2:35 | 17m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 | 161 | |
| r: 3:05 | 12m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 | 162 | |
| r: 3:30 | 12m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | 162 | |
| r: 5:21 | 16m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 163 | |
| r: 2:27 | 14m | ||||||
| r96m |
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Workout Graph
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