Dan Whisnant 5:00 row
1,181m
Meters
5:00.0
Time
2:07.0
Pace
70
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 124 |
July 22, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 138 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 121 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 128 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 145 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 149 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 150 |
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Workout Graph
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