Dan Whisnant 5:00 BikeErg
2,403
Meters
5:00.0
Time
2:04.8
Pace
75
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 73 |
| Revolution Count | 367 |
| Power/kg | 2.18 |
| Drag Factor | 95 |
July 22, 2024 08:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,403 | 2:04.8 | 180 | 919 | 75 | 73 | 147 |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 15 | 74 | 140 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 15 | 74 | 146 |
| 3:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 73 | 149 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 15 | 74 | 150 |
| 5:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 72 | 151 |
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Workout Graph
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