Dan Whisnant 5:00 row
1,185m
Meters
5:00.0
Time
2:06.5
Pace
71
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 125 |
July 22, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 153 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 138 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 154 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 157 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 160 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 160 |
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Workout Graph
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