Dan Whisnant v250m/2:01r...5 row
1,250m
Meters
5:02.3
Time
2:00.9
Pace
0
Calories
142
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,345m |
| Overall Time | 15:02.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 0 |
July 26, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.3 | 1,250m | 2:00.9 | 198 | 981 | 26 | 142 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | 129 | |
| r: 2:01 | 19m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | 141 | |
| r: 2:00 | 21m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | 145 | |
| r: 1:58 | 18m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | 148 | |
| r: 2:03 | 21m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | 150 | |
| r: 1:58 | 16m | ||||||
| r95m |
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Workout Graph
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