Dan Whisnant v10:00/3:01r...3 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
149
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 6,314m |
| Overall Time | 38:38.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 109 |
July 28, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 20 | 149 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 20 | 147 | |
| r: 3:01 | 12m | ||||||
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 21 | 151 | |
| r: 5:06 | 12m | ||||||
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 19 | 150 | |
| r: 0:31 | 10m | ||||||
| r34m |
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Workout Graph
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