Dan Whisnant v3500m/7:39r...3 row
7,512m
Meters
34:00.4
Time
2:15.8
Pace
0
Calories
155
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 7,546m |
| Overall Time | 47:14.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 0 |
July 29, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.4 | 7,512m | 2:15.8 | 140 | 780 | 21 | 155 | |
| 16:14.0 | 3,500m | 2:19.1 | 130 | 747 | 21 | 155 | |
| r: 7:39 | 24m | ||||||
| 15:11.5 | 3,500m | 2:10.2 | 159 | 845 | 22 | 166 | |
| r: 5:35 | 10m | ||||||
| 2:34.9 | 513m | 2:30.9 | 102 | 650 | 17 | 145 | |
| r34m |
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Workout Graph
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