Dan Whisnant 40:00 row
8,266m
Meters
40:00.0
Time
2:25.1
Pace
460
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 118 |
August 01, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,266m | 2:25.1 | 114 | 693 | 18 | 144 |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 18 | 136 |
| 16:00.0 | 1,687m | 2:22.2 | 122 | 718 | 18 | 146 |
| 24:00.0 | 1,667m | 2:23.9 | 117 | 703 | 18 | 147 |
| 32:00.0 | 1,629m | 2:27.3 | 109 | 676 | 19 | 147 |
| 40:00.0 | 1,610m | 2:29.0 | 106 | 663 | 19 | 147 |
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Workout Graph
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