Dan Whisnant v500m/3:46r...3 row
1,500m
Meters
6:23.4
Time
2:07.8
Pace
0
Calories
147
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 1,572m |
| Overall Time | 15:52.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 0 |
August 02, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 24 | 147 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 142 | |
| r: 3:46 | 29m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 149 | |
| r: 2:58 | 34m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 151 | |
| r: 2:45 | 9m | ||||||
| r72m |
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Workout Graph
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