Dan Whisnant v1200m/2:07r...7 row
6,600m
Meters
28:28.2
Time
2:09.4
Pace
402
Calories
146
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 6,694m |
| Overall Time | 47:10.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 116 |
August 04, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.2 | 6,600m | 2:09.4 | 162 | 855 | 23 | 146 | |
| 5:16.5 | 1,200m | 2:11.8 | 153 | 825 | 23 | 136 | |
| r: 2:07 | 18m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 23 | 144 | |
| r: 2:42 | 18m | ||||||
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 24 | 147 | |
| r: 2:32 | 14m | ||||||
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 25 | 148 | |
| r: 2:34 | 10m | ||||||
| 3:24.3 | 800m | 2:07.6 | 168 | 878 | 24 | 150 | |
| r: 4:22 | 17m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 150 | |
| r: 4:25 | 17m | ||||||
| 5:12.7 | 1,200m | 2:10.2 | 158 | 844 | 23 | 151 | |
| r94m |
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Workout Graph
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