Dan Whisnant v250m/r...13 row
7,000m
Meters
33:17.5
Time
2:22.6
Pace
0
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:17.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 0 |
August 08, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.5 | 7,000m | 2:22.6 | 121 | 714 | 20 | 145 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | 126 |
| 3:44.5 | 750m | 2:29.6 | 104 | 659 | 20 | 132 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | 149 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 20 | 133 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 22 | 154 |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 20 | 137 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 159 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 22 | 160 |
| 1:39.9 | 250m | 3:19.8 | 44 | 451 | 20 | 142 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 157 |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 19 | 137 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 151 |
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 19 | 154 |
| r0m |
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Workout Graph
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