Dan Whisnant v10:00/1:58r...3 row
6,717m
Meters
30:00.0
Time
2:13.9
Pace
0
Calories
158
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 6,766m |
| Overall Time | 36:44.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 0 |
August 09, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 20 | 158 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 20 | 154 | |
| r: 1:58 | 21m | ||||||
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | 160 | |
| r: 2:02 | 12m | ||||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 21 | 162 | |
| r: 2:44 | 16m | ||||||
| r49m |
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Workout Graph
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