Dan Whisnant v25:00/2:32r...2 row
7,422m
Meters
37:13.4
Time
2:30.4
Pace
416
Calories
139
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 7,434m |
| Overall Time | 39:47.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 644 |
| Drag Factor | 116 |
August 11, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:13.4 | 7,422m | 2:30.4 | 103 | 653 | 17 | 139 | |
| 25:00.0 | 5,117m | 2:26.5 | 111 | 682 | 18 | 141 | |
| r: 2:32 | 12m | ||||||
| 12:13.4 | 2,307m | 2:38.9 | 87 | 599 | 17 | 137 | |
| r: 0:02 | 0m | ||||||
| r12m |
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Workout Graph
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