Dan Whisnant 8000m row
8,000m
Meters
35:44.3
Time
2:14.0
Pace
473
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 0 |
August 15, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.3 | 8,000m | 2:14.0 | 145 | 800 | 23 | 148 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | 133 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 23 | 141 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 22 | 143 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 23 | 148 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 23 | 151 |
| 4:29.4 | 6,000m | 2:14.7 | 143 | 792 | 23 | 152 |
| 4:28.5 | 7,000m | 2:14.2 | 145 | 797 | 24 | 155 |
| 4:17.4 | 8,000m | 2:08.7 | 164 | 865 | 26 | 163 |
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Workout Graph
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