Dan Whisnant v2000m/2:03r...4 row
5,000m
Meters
21:04.2
Time
2:06.4
Pace
0
Calories
154
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 5,068m |
| Overall Time | 26:58.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 0 |
August 16, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 24 | 154 | |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 24 | 147 | |
| r: 2:03 | 20m | ||||||
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 25 | 155 | |
| r: 1:54 | 18m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 158 | |
| r: 1:57 | 30m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 157 | |
| r68m |
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Workout Graph
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