Dan Whisnant 3:00 SkiErg
623m
Meters
3:00.0
Time
2:24.4
Pace
34
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 0 |
August 18, 2024 09:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 29 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 28 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 26 |
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Workout Graph
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