Dan Whisnant 3:00 row
653m
Meters
3:00.0
Time
2:17.8
Pace
36
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 111 |
August 18, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 18 | 128 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 121 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 131 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 134 |
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Workout Graph
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